The Crossroads…which road will you take?

Anything worth doing in life will take a bit of hard work and discipline – and I’m sure all you  will agree that shaping your ideal fit figure is definitely worth it!
Unfortunately this also means that the hard work and discipline will apply! This also means there will always be time where you come to what we at Sculptlife call ‘The Crossroads’: where the two paths of your old and new lifestyle meet.

For example; your old lifestyle might have involved you and your friends meeting every few weeks to catch up, have a few drinks with cheese, dips and nibbles. You  know that ‘ a few drinks’ never literally means ‘a few’. You end up having many drinks, lots of cheese and dips, not to mention the food you’ll consume the next day to soften the hangover.

So let’s say that while you’re en route to your ideal body and your friends arrange the monthly get-together. Of course you’ll go and you’ll feel excited to wear something that shows off your diminishing waistline and shapely arms. But what will happen when you get there and suddenly – there is an arsenal of alcohol ready to shoot holes through all your hard work?

Ladies and gentlemen, you have now arrived at The Crossroads. The Crossroads can apply to anything where you are tempted to go back to your old habits – giving in to your sweet tooth; missing your Sunshine Coast Personal Training session; skipping meals; eating carbs at dinner; not preparing your meals ahead of time and then making the wrong food choices.

You have to decide – will you stay firmly on the path of your new lifestyle habits or will you stray back to your  old lifestyle habits? And I don’t mean to imply that no one should ever fall off the bandwagon – we’re all human! We make mistakes! What I do mean is that you need to decide how committed you are to your goals.

At the end of the day, whatever you decide, your desire to obtain and maintain your ideal body never changes. You’ll always still want that.

So you need to choose – would you prefer to stick to your new lifestyle path and pass on the temptations? Or would you prefer to enjoy yourself and take the old lifestyle path knowing and accepting that you are adding extra miles to your journey?

Friends, the choice is always yours. But I can guarantee you – the new lifestyle path will always get you there faster!

So, which path will you take?

Yours In Health & Fitness,

Sascha Aiono

“Live the life you want, Love the Body you’re in!”