I live at the beautiful Glass House Mountains with my fiancé and my six dogs ! Yes, I have 4 beagles, a Doberman and a Great Dane who keep me very busy. When I go on my morning run, as part of my Sunshine Coast Personal Training program, I only take Audi the Doberman, she is well behaved off the lead and makes my run enjoyable. If I take the rest of them, I have to attach 3 beagles (Indie, … [Read more...]
How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs.
As a Sunshine Coast Personal Trainer, I have been working closely with some of the Coast’s most high profile business women, I am in absolute awe of these inspirational powerhouses and how they commit to their Sunshine Coast fitness programs. Their constant desire to better themselves has shown me that to really be successful in business; a woman can’t just be a good negotiator. She has to … [Read more...]
Ski all day in Canada with Sunshine Coast Personal Training
Jenny and Katie Stokes from Coastal IVF in Cotton Tree sent us a few pics after their holiday to Vancouver while we were hard at work in the office , thanks guys - rub it in ! Jenny says "Skiing is byfar the best sport but by being fitter and stronger it got even better!!! ....everyone was commenting on how fit the crazy Australians were ! Thanks again SculptLife for the pre ski workouts." … [Read more...]
Here's How To Be Fit, Firm & Over 50 With Sunshine Coast Personal Training
Our Sunshine Coast Personal Training clients and blonde bombshell beauties Jenny 54, and Mahzel 51 show you that age is no barrier when you need to be fit for life . The way that these ladies prioritise their health and fitness show you that you can be a working mum, have a social life AND look good and feel great is an inspiration to anyone, no matter what age and with the help of your Sunshine … [Read more...]
Sunshine Coast Personal Training Client competes in the Mooloolaba triathlon
SculptLife's Sunshine Coast Personal Training Client, David Dawe, Competed in the Mooloolaba triathlon on Sunday 28 March, 2010. Dave completed the triathlon in 50 minutes AND with two torn calf muscles! Wow Dave, now thats dedication! Congratulations Dave, look how far you have come with SculptLife Sunshine Coast Personal Training! … [Read more...]
Sunshine Coast Personal Trainer, Bianca Aiono's perfect body
Sunshine Coast Personal Trainer, Bianca Aiono, is looking for a sponsor, preferably one who farms eggs. In her bid to become one of the world's best natural body builders the 27-year-old Sunshine Coast Personal Trainer from the Glasshouse Mountains, eats 28 eggs a day, minus the yolks. "I spend a lot of money on eggs," Bianca jokes. "I just need to find out which restaurant is making a lot of … [Read more...]
Sunshine Coast Personal Trainer gets Local Mum in Her Best Shape!
Katherine Allan from Caloundra West joined our fitness family just before the New Year this year. She hit the ground running by making some fantastic lifestyle changes and really dedicating herself to her training and nutrition program. Katherine's determination and disipline has rewarded her with some awesome results, here's what she has to say: "When I hit my 40th birthday at the end of last … [Read more...]
Vanilla & Blueberry Protein Packed Porridge
Vanilla & Blueberry Protein Packed Porridge 60grams of oats (¾ cup ) 30grams of frozen Blueberries 3 Tablespoons of Vanilla Protein Powder ¾ cup of water Chuck all ingredients except the powder in together and zap in the microwave for 1 minute Stir through protein powder and add a dash of milk or any additional water as required. Enjoy! … [Read more...]
Sunshine Coast Outdoor Personal Training !
Ros and Kerry Smerdon, Avocado & Custard Apple Farmers in the Glass House Mountains have been training with us for almost six months now and the have been making some amazing lifestyle changes ! I am really impressed with how much their fitness levels have improved, as well as their tone and shape. They are an absolute pleasure to train but you gotta watch out for these guys competitive streak … [Read more...]
