Ros and Kerry Smerdon, Avocado & Custard Apple Farmers in the Glass House Mountains have been training with us for almost six months now and the have been making some amazing lifestyle changes ! I am really impressed with how much their fitness levels have improved, as well as their tone and shape. They are an absolute pleasure to train but you gotta watch out for these guys competitive streak … [Read more...]
Sunshine Coast Personal Trainer Says " You Can Melt Fat With Your Mind "
All too often I have heard clients downplay their achievements and results when it comes time to re-assess their figure and fitness results. Sadly, its not uncommon for me to see someone to drop 10cm from their waist in 4 weeks and then say, 'oh but my thighs are still too big', or for someone to decrease their bodyfat percentage by 8% in 12 weeks and then say 'oh but I'm still not a size 8 … [Read more...]
How to Stay Slim during the Festive Season
By Sascha Aiono, INBA Sportsmodel Champion Christmas is usually thought of as one of the only times of the year that you're 'allowed' to gorge on calorie dense foods and drinks, but on the other hand, you're also expected to look fab in your outfits when at all those special Christmas events. Here are 4 tips to avoid weight gain over the Festive Season. 1. Decide now to be more health and … [Read more...]
Excuses, Excuses. Why you CAN lose weight.
Exercise Excuses. We’ve all used them, we’ve all heard them. But are you really letting your exercise excuses convince you that you can’t achieve the body you want? When it comes to weight loss endeavours, we usually use excuses to justify why we failed when we didn’t see the results we wanted. So, instead of convincing ourselves something else was to blame for our less-than-satisfied … [Read more...]
What Type of Personal Training in Sunshine Coast Is Best for You
Personal training in Sunshine Coast sets a standard for quality and success. With fitness becoming an increasingly popular aspect of health today, trainers are becoming knowledgeable in different areas. They can help you treat injuries, manage stress, become more flexible, and much more – including lose weight! Ain’t No Mountain High Enough Choosing a type of personal training in Sunshine … [Read more...]
Exercise Is A Top Diabetes Management Tool, According To Personal Trainers In Sunshine Coast
Personal trainers in Sunshine Coast know that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in controlling diabetes, preventing serious complications, and in living well with diabetes. Fitness is recommended for all diabetics, but care must be taken to develop a safe plan given your specific situation. Many Benefits Of Fitness … [Read more...]
Injuries, Strains and Sore Muscles – A Personal Trainer in Sunshine Coast Can Help
A personal trainer in Sunshine Coast understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, … [Read more...]
What to Expect When Hiring a Personal Trainer in Sunshine Coast
A personal trainer in Sunshine Coast understands that after choosing to improve your health through better eating and exercise, many people don’t know what to do next. There are hundreds of pages on the internet dedicated to diets, exercise regimes and equipment, but how can you tell what is right for you and your body? This is why choosing to hire a personal trainer in Sunshine Coast is … [Read more...]
Are You Too Busy to Exercise? A Personal Trainer in Sunshine Coast Can Help!
A personal trainer in Sunshine Coast understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are … [Read more...]
What to Look for in a Personal Trainer in Sunshine Coast
You’ve decided to improve your health and lifestyle with a personal trainer in Sunshine Coast. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited … [Read more...]
