Its pretty common for people, in any line of work, to work their butts off during the week and then when the weekend comes around, to relax and not even want to think about anything work related. The unfortunate thing here is that this can happen to a Sunshine Coast Personal Trainer too! And this can be a dangerous thing I’ve found, especially since the nature of my work is also a lifestyle … [Read more...]
Total Transformations with Sculptlife's Body Balance Challenge
Eight weeks ago our Body Balance Challengers began their journey towards better, balanced bodies and now - we just cant believe how much they've changed in only eight weeks! Rachel Pope, our Body Balance Winner and recipient of the grand prize of $700 noticed changes after just 3 weeks! "I had to tighten my belt buckle a notch and so did my husband from just eating the same dinners as me!" (Click … [Read more...]
Congratulations Sarah & Darren
Congratulations Sarah & Darren, the wedding looked amazing !! And Congratulations Sarah you look amazing, see all the hard work has paid off ! "I just wanted to say a huge thank-you for whipping me into shape for our wedding recently. I was only joking around with Bianca during training this week, that when I rave about my personal training, it’s not my trainer I talk about but my … [Read more...]
The Secret to Sticking to Your Sunshine Coast Fitness Program
Mental toughness is an attribute everyone needs when embarking on a fitness and weight loss regime. Whether its to push through those last ten crunches when your abs are burning like fire; or that last hill sprint when your body is screaming at you and your tired and sweaty or pumping out the last 5 reps when your muscles have totally turned to jelly. Training your body and your mind is … [Read more...]
Sunshine Coast Fitness & Time Management Tips from Wildly Wealthy Women
On the Sunshine Coast, there is an absolute plethora of inspiring and amazing women that I come into contact with. One of them is Sandy Forster, International Mentor of the Year 2008, Bestselling Author, Speaker & Prosperity Coach . You can read more about her here : http://www.wildlywealthy.com/ I have recently enrolled in Sandys Inspired Spirit Coaching Academy ( you can check it out here … [Read more...]
Sticking To Your Sunshine Coast Fitness Program – Even When The Weather Gets Cold!
Early mornings are not so fun in winter when its cold and dark outside, it becomes quite temping to just stay in bed where it's warm and cosy! Even a Sunshine Coast Personal Trainer can find it difficult to get out of bed and slog it out in the cold - which happened to me just this morning. My alarm went off at 6 am (which is a late start compared to the 4.30 am wake ups I have in order to start … [Read more...]
Eating Yourself Slim – Tips From A Sunshine Coast Personal Trainer
As a Sunshine Coast Personal Trainer I know how hard it is to wade through the ocean of misinformation out there. But the secret to permanent and effect weight loss is to eat yourself slim! That's right - awesome isn't it ! I come from a family of Samoans - we're big eaters, and in the traditional Samoan culture the fatter you are, the more you show your wealth. So as you can see, "dieting" is … [Read more...]
Vanilla & Blueberry Protein Packed Porridge
Vanilla & Blueberry Protein Packed Porridge 60grams of oats (¾ cup ) 30grams of frozen Blueberries 3 Tablespoons of Vanilla Protein Powder ¾ cup of water Chuck all ingredients except the powder in together and zap in the microwave for 1 minute Stir through protein powder and add a dash of milk or any additional water as required. Enjoy! … [Read more...]
Climb Mountains in Africa with Sunshine Coast Personal Training !
Mahzel and Marc Vogts, from Alexandra Headlands returned to their homeland after 8 months of preparation training. Mahzel had plenty of stories to tell about camping with lions only 50 m away, and being too scared to go to the toilet. Which by the way, was a port - a - loo carried by a native man on his back ! No one should complain about their jobs after hearing that one ! Mahzel says " … [Read more...]
Sunshine Coast Personal Trainers Help Local Dad Star in First Triathlon !
"Hey Bianca, you will be very proud - Simon did his first ever triathalon this morning with Dave and Jules!! Just want to say thanks to you and your brillant, fantastic awesome team of professionals. You guys are the best trainers in the world! Yep! We are with you for life! thanks so so much for all of your good work. without meeting you guys this just would not have been on our agenda. Shen x" … [Read more...]
