Katherine Before
Katherine After
“I have never felt better”
“When I hit my 40th birthday at the end of last year, I decided that I wanted to get fit. I’d seen advertisements for a Personal Trainer who came to your home which, as a busy working mum, suited me perfectly. So I began my journey with Sculpt life. Every Wednesday, my trainer Sascha is on my doorstep with a new 45 minute program in her head and off we go. So far in 8 weeks I have lost 37 cms and I can now run 100 metres without collapsing in a heap. My diet is much healthier, I feel and look great and I look forward to exercising which is a new experience for me. I know I will carry on the changes in my lifestyle for the rest of my life – getting healthy and fit with Sculpt life has meant that turning 40 has given me a new lease on life and I have never felt better.”
To Date Katherine Allen has lost 7.4% body fat and 59cm !
“I’m hooked on sessions with Sculpt Life!”
“I’ve always loved exercising. I’ve tried all the fitness classes. The physical workouts were ok but since having kids they weren’t enough. I realised I needed one on one help to shift the extra weight. Sculpt Life introduced me to the missing elements. The trainers really know what they are doing. I could not have and would not have done it by myself. Every one of their suggestions was exactly what I needed to be able to return to my pre-baby body and to be satisfied with my workouts. I am hooked on sessions with Sculpt Life!
Shennan Thomas Lost 53.5 cm and 7% body fat 
“Lets face it, when you’re healthier, you’re happier!”
After being fit & active in a previous life, my lifestyle had become similar to most people – becoming lazy & eating the wrong food at the wrong time & not exercising at all. I thought to myself, I am young & healthy, I’ll be fine – WRONG! I was unfit, unhealthy & overweight. When our son Harry became active I found it hard enough just to keep up with him in our backyard!! I knew it was time for action. I was introduced to Bianca & the team at Sculpt Life through my wife’s involvement. They gave me a whole new perspective on life, health & wellbeing. After the first week or so of group training I realised how unfit & unhealthy I was! I also recognised that will continued commitment, sticking to an exercise program & changing my eating habits that my fitness & overall wellbeing would improve. They don’t just provide varied group sessions with positive people in a fun environment, they also helped me with my fitness & health goals through a sensible eating plan. They spent the time to help me assess my goals & to analyse what it was that I wanted. From making some simple but deliberate changes to my habits, the changes were dramatic & I began to see instant results.
When I lived the corporate life in Melbourne I had a favourite business suit that I hadn’t been able to wear for almost 5 years! It fits me perfectly now. The ultimate was competing in (& finishing) my first triathlon earlier this year! Lets face it, when you’re healthier, you’re happier & now I am pleased to say I can keep up with Harry! Thank you Sculpt life for all your help, support & a fresh perspective on life!” Simon Thomas, 45 , Buderim
Chana Before
Chana After
“ I love that feeling of accomplishment you get after training ! ”
“Before I began with SculptLife Personal Training I could see and feel myself slipping into the abyss. I had finally reached the point where i needed to commit to a healthier lifestyle.
I contacted the team at SculptLife and had my intitial consultation. At this time, I was lacking motivation, self confidence and energy (not to mention being unhealthy, over weight and felt terrible most of the time).
My main concern was that i would not be able to fit any form of exercise into my life. As a wife and mother of two active young children often my own needs were put behind someone else’s. However, it was important to me that i transform myself into a better ‘me’ in order to keep up with my family.
Once I began my healthy eating plan and Personal Training Sessions I found that my self confidence was returning and that my energy levels had increased, like a ripple in a pond the effects continued…
I could achieve more in the day which in turn gave me more time to spend with my family, which made everyone happier and myself more positive, which keeps me focused to stay on the right path for achieving my future goals and so it continues….
I have lost to date 11 Kilos, fit comfortably into a size 12, enjoy being active with my family and feel GREAT – this is only the beginning !!! I look forward to the PT sessions as ‘my’ time now and love that feeling of accomplishment you get after training.
Thank you to the team at SculptLife Personal Training for your support and getting me on that right path !”
Chana Woodrow, 31, Buderim
Chana has lost 12 kg, 5% body fat and a total of 76cm
