Janelle Before Size 10
Janelle After Size 8
“I forgot what it was like to feel alive!”
In the lead up to joining Sculptlife PT my body seemed to be breaking down week by week, day by day to the point that every day basic household/work duties were virtually impossible to complete let alone being a mum. Stuck in bed, head aches, abdominal pain and pelvic floor weakness, fortunately I was recommended to Sculptlife PT as a way to assist building energy, strength, and well being Since meeting with the team at Sculptlide PT they put together a healthy eating plan and two training sessions per week, which has changed my life forever! I lost 7 kilos, 6% body fat and 63.5cm off my entire body!! I forgot what it was like to feel alive! From going to someone who could’nt walk to the letter box to a young energised person who can run up Wild Horse Mountain backwards (then down , then up, then down again). I’m so grateful for the knowledge, the discipline and the new body – All this in 12 weeks. Thank you ever so much Sculptlife PT YOU GUYS ROCK!!!”
Janelle Champion 31, Hairdresser, Business owner, Sippy Downs
Janelle lost 7kg 63.5cm off her entire body
Dave before
Dave After 8 week challenge
“8 Kilo loss in my 8 week challenge!”
I was an overweight, couch potato with poor motivation and high stress levels. My weight had ballooned to 80 kg and I felt like crap inside and out. During my first 12 weeks of training with Sculptlife PT I lost 9kg and regained my enjoyment of life. I went from struggling to get out of bed in the morning, feeling lethargic and flat throughout the day, needing a nana nap after lunchtime and being grumpy with everyone, to waking before the 5am alarm and looking forward to the day ahead, especially the training days.I have since lost an additional kilos while gaining muscle and fitness and I have competed in my first 10km race, first Triathlon and look forward to other fitness challenges. I participated in the 8 week challenge with Sculptlife and gained some great results! My quality of sleep has improved dramatically which along with the regular exercise and good eating habits instilled in me by Sculptlife means I have less stress and plenty of energy all day long. I am no longer that couch potato and I am no longer the old grump that I was.
David Dawe, 40, Vet & Business Owner, Marcoola
Dave amazingly lost 8kg on his 8 week challenge and changed his body composition dramatically!
Belinda before size 18
“Stay at home mum doing it for herself!”
I was a 37 year old married stay at home Mum of 2 young kids & wasn’t happy with the way I looked. I felt slugish, unattractive & had no energy. I was oozing out of a size 18 (almost 100 kilos!) & refused to go into a size 20 & started to seriously worry about diabetes & other health issues that come with obesity. I opened the paper & saw an ad from Bianca & the SCULPTLife Team…I thought what have I got to loose (well a lot of weight actually!). My husband wanted me to lose weight but didn’t want to spend the money for outdoor personal training but I had tried gyms, weight watchers & Jenny Craig previously & they had been a short term fix but as soon as I went off the programs the weight came back on & I found just going to the gym very boring looking inside 4 walls and listening to music or watching tv!
Belinda after - at a fantastic size 14
The first session I thought I was going to die! We had to run – I had not run in a long time I thought are they crazy? I kept going & every time it got easier. I loved the outdoor training, two sessions were never the same & I found it quite addictive – not something I thought would be possible 3 months prior. I started to feel like a thin person in a larger persons body – I can now run easier, do sit-ups, push-ups and run rings around my kids & my hubby! I found changing my eating habits quite easy. Now choosing the right foods is second nature & I actually eat more now & more often than I did before but better choices & smaller portions.
At the end of my 12 week challenge I have dropped down to a size 14, I have lost 12 kilos & a TOTAL of 64.5 cms off my entire body! Never to return……. Don’t get me wrong this challenge is not over for me yet – it is a work in progress – I still have a long way to go but with the team at Sculpt Life I know they will help me turn my dream into a long term reality.
Belinda Brill, 37, Aroona. Dropped 2 dress sizes and lost 15 kilos in 15 weeks!
Erica Before Size 16
Erica after size 12
“I Can’t wait for my wedding day to show off my new body!”
I began with Exclusive PT after getting to the point that I hated myself and the body I was in. I was a happy, bubbly girl yet I didn’t feel my body reflected me. I joined after having to pick a size 16 wedding dress that still felt too tight! I was totally ashamed it was the biggest I have ever been in my life. I have tried shake diets, soups, jenny craig but nothing seemed to work for me. I had seen an ad for exclusive and I wanted to be a beautiful bride so a phone call or 2 later I was joined. I threw up and nearly passed out on my first training session at Kawana but I kept on perserving that it had to get better! I have since lost 6kg and feel fantastic! I have recently purchased a pair of size 12 jeans and I look and feel amazing. I never thought I could get back to my old size!! I have lost a total of 55.5 cm off my body and I now have a waist!!! I had to return my wedding dress and now have one that is slinky and sexy much to my own amazement. I can’t wait for my wedding day to show off my new body!!! Thanks to my personal trainers Bianca and Sammy I have changed my life forever. I will never go back to that chubby, unhappy girl who wore baggy clothes to hide herself!!
Erica Hepburn, 27, went from a size 16 to a size 12 in 12 weeks!
Karli Before - Size 14
Karli After - Size 10
“I can’t believe the person that I have become thanks to Sculpt Life”
Wow, what can I say… I can’t believe the person that I have become thanks to Sculpt Life. I never would have believed it if someone told me I would feel this great in just weeks. Thanks to my trainer Sammy I am now much fitter and healthier than I ever could have imagined. Sammy has been a real inspiration to me, a true professional. Not only has she pushed me to limits I never dreamed I was capable of reaching, but along the way she has taught me to have a great respect for my body and to be proud of my hard work and effort. She taught me that with strong determination and dedication I could reach my goals. I can’t believe the transformation in my before and after pics… nice! Not only have I lost weight and toned up but I now have more confidence and a positive outlook on life. I have more energy than ever before and I have Sammy, Bianca and the Sculpt Life team to thank for that. I never realised how much fun training could be and I certainly didn’t realise how addicted I would become! Cheers for all your support. I look forward to continuing on this amazing journey. With you guys by my side I will be UNSTOPPABLE!!!
Karli Styles, 30, dropped two dress sizes in 12 weeks and lost 7 % body fat.
Simon Before
Simon After
“The team at SculptLife gave me a whole new perspective on life, health & wellbeing.”
After being fit & active in a previous life, my lifestyle had become similar to most people – becoming lazy & eating the wrong food at the wrong time & not exercising at all. I thought to myself, I am young & healthy, I’ll be fine – WRONG! I was unfit, unhealthy & overweight. When our son Harry became active I found it hard enough just to keep up with him in our backyard!! I knew it was time for action. I was introduced to Bianca & the team at Sculpt Life through my wife’s involvement. They gave me a whole new perspective on life, health & wellbeing. After the first week or so of group training I realised how unfit & unhealthy I was! I also recognised that will continued commitment, sticking to an exercise program & changing my eating habits that my fitness & overall wellbeing would improve. They don’t just provide varied group sessions with positive people in a fun environment, they also helped me with my fitness & health goals through a sensible eating plan. They spent the time to help me assess my goals & to analyse what it was that I wanted. From making some simple but deliberate changes to my habits, the changes were dramatic & I began to see instant results.
When I lived the corporate life in Melbourne I had a favourite business suit that I hadn’t been able to wear for almost 5 years! It fits me perfectly now. The ultimate was competing in (& finishing) my first triathlon earlier this year!
Lets face it, when you’re healthier, you’re happier & now I am pleased to say I can keep up with Harry! Thank you Sculpt life for all your help, support & a fresh perspective on life!
Julie Before
Julie After
Sculpt PT Changed My Life!
I am so glad Sculpt Life crossed my path. Not only has my trainer helped me start changing my life regarding my fitness and health but she has also been there for mental & emotional support.
Her advice is incredible in so many areas – diet, fitness (no more long slogs on the walker) life decisions, dealing with people, time management – and the list goes on!
Oh and I also love that people comment on my appearance and the fact that I know I will have to go and buy a new wardrobe soon – wicked!!!
Julie Dempster JD’s Tax Solutions
Julie lost 9.5 kilos and 68cm in 8 weeks
Sue Before
Sue After
Thank you for helping restore my self confidence.
Before training with Sculpt Life I had tried many diets, gone to the gym and did various workouts and even tried Curves ladies circuit gym. The food plans were boring and even though I worked hard I maybe lost a kilo or so but my body shape did not change. Now, by following your eating plan, advice and training with you my body shape has changed dramatically and I have lost lots from my hips and thighs and my stomach is disappearing. My overall tone has improved and my posture is improving as well. I now have more self confidence and finally feel good about myself again. Thank you again!
Sue Schoots, Owner, Tanawha Golf and Tennis
Sue lost 4 kilos and 3% body fat in 12 weeks, she also made amazing progress with her flexibility and posture.
I’m the Happiest I’ve Been in My Entire Life!
Alyca Before
Writing this now, there are two things that are just too hard for me to put into a few words. Number one, is my thanks to my Sculpt Life Trainer, for her hard work, dedication and support in seeing me through some of the toughest and some of the best times, not just over the past 6 months but in my whole life. Number two, is describing that sweet taste of success, knowing that I have conquered what 12 months ago seemed totally unthinkable, impossible and unimaginable.
Before I started PT sessions I was a dress size 16. I lacked any kind of confidence, was grumpy and tired all of the time, sleeping 10-12 hours every night. I was a workaholic, stressed out and only ever saw the negative side to everything. I would smoke 15 cigarettes a day (more on weekends) and fell into the trap of binge drinking at least twice a week. I only ever went for the occasional walk and was constantly unwell. All this at the young age of 23, I decided, things need to change.
Alyca After
After training with my fantastic Personal Trainer- Bianca, my life has done a complete 180 over the past 6 months. I’m now down to an amazing size 10 and am the happiest I have ever been in my entire life. I am no longer a workaholic because I have so much energy I find I am capable of achieving everything I would normally do, in regular work hours. This has cut down my stress levels immensely. I haven’t had a cigarette now in 3 months and no longer feel the need to binge drink as my improved fitness and health means to much to me. I haven’t been sick for months and most importantly I see the positive side of things now. I have so much confidence and am determined to keep on achieving.
Alyca Shaw, 23, Administration & Marketing Manager
Alyca lost 10kg and 2 dress sizes in 12 weeks
Peter Before
Peter After
Just what the Doctor ordered!
Earlier in the year, I visited the doctor and he advised me that I needed to lose weight.I always felt tired and exhausted so I decided that I needed a Personal Trainer.
The training program was challenging, but rewarding and I began to see results after a few weeks. At the completion of the twelve week program, I have lost 8 kilos and 16cm off my waist and am feeling great. I now have the motivation to exercise that I did not have before. I can see and feel the results. I am happier and healthier and my family is also reaping the benefits of the training.
Thanks to the support of my trainer Sammy, I will never go back to the person I was.
Peter Wales, Owner, Southeast Queensland Packaging
Peter lost 8 kilos and 16cm off his waist in 12 weeks
Words Can Not Describe What Sculpt Life PT has done for me – or what they can do for you!
Natasha Before
Natasha After
Bianca Aiono is a name that will be etched in my mind forever as the name of the person who not only motivated, inspired, and supported me through 12 weeks of grueling training but also as the name of the person who made me realise that your lifestyle is never ‘too busy’ when it comes to your health.
The 12 week Total Body Transformation training sessions are tough and challenging but most importantly they are rewarding. Every session was different so I never got bored and therefore would enthusiastically await the next early morning session! Bianca likes to train hard and push your boundaries however she knows your limits. Although I think her favorite words to me were ‘suck it up!’ but hearing her say that motivated me to go that little bit further!
The Sculpt Life trainers have guided me in a direction with my fitness and nutrition that I know I can continue with for the future. Over the past 12 weeks I have toned up, lost inches and now get up every morning before the alarm! I am looking forward to the next 12 so I can reach my ultimate goal!
Bianca and her team are amazing personal trainers who deserve all the accolades!
Natasha Qualischefski – Area Manager Sunshine Coast TAFE
Natasha lost 5% body fat in 8 weeks
Julie Before
Julie After
Life is easier, more enjoyable and more fun, when you’re fit, healthy and happy!Earlier this year I had a fairly serious breakdown, my body felt broken, old and frail. My body was self destructing and I was doing it to myself, too much alcohol, lots of bad food and absolutely no exercise (but God help anyone who said that to me – they were just skinny people who don’t know how to enjoy themselves!) My cholesterol and blood sugar was too high, I was on high blood pressure medication and I was also back on anti depressants. I didn’t just feel middle aged, I felt half dead, like I had already lived half my life and the small amount of time I had left was not going to be pleasant.
At the end of my 12 week program, I have lost 12 kilos, (15 more to go) and I feel like a completely new person. I wake up at 5am every morning even when I’m not training, I really enjoy the sessions and everyone has fun. I no longer need my blood pressure medication, and I have not needed to take anti depressants, my cholesterol and blood sugar are also lower.
I now have a stronger body, rarely drink alcohol and eat a clean healthy diet, well the whole family eat clean now, I hope that the person I had become never comes back as I like this girl so much better”
Julie Dawe, 44, Vet Nurse, Marcoola
Julie lost 12 kilos in 12 weeks
David Before
David After
“I have never felt this good about myself before”
“Before joining the Sculpt Life Program my fitness levels were quite low and I had always been conscious about my body. However that all changed when I started the group session classes. I enjoyed working out with everyone as it is fun and pain free! I found that having other people around helped a lot which kept me motivated so I could push myself to my limits.
I would recommend Sculpt PT to everyone as I can easily say I have never felt this good about myself before. I’m really proud of all the hard work that has been put in to achieve the results I have today.”
David Russo, Star Shots Photography, Maroochydore
Dave has lost 11 kilos and over 20 cm from his waist.
