Buddy Training

Mel and Sandy at Point Cartwright

Bev & Kym in our studio

Have you always wished for a Personal Trainer but thought that it was just beyond your means? Then let us show you how our Buddy Training makes fitness not only affordable but fun and unintimidating by training with a friend, family member or spouse.

Buddy Training allows a more individual and personal training environment than Group Training by providing you the client with an individual program that caters to your own goals. For instance, if you want a major overhaul on your mid section, minor toning to your butt and thighs and you have a niggling knee injury these are the kind of variables we can work in to your Buddy Training program to be able to achieve everything on your wish list.

Due to the more personal nature of Buddy Training it also enables one of our expert fitness coaches to monitor your progress and technique more closely. This way we produce a total body transformation in efficient, effective and structured to meet everything you want to get out of training.

Want to know how you can get your own Before and After Success Story? Then send us your details for your complimentary, no-obligation fitness consult valued at $80.