If you need some extra motivation or guidance, but face to face personal training is out of your budget or you don’t live close by – we also have a great number of clients getting excellent results with our Take Home Nutritional & Exercise Programs.
You’ll get your body composition analysis, including working out your metabolic age, a tailored nutritionist approved eating plan and a monthly work out plan including cardio and resistance work that you can do at home which is valued at over $400.
Your program will take around an hour and a half and costs $250 and is best used as a part of a 12 week program seeing us monthly.
Send us your details for your complimentary, no-obligation fitness consult valued at $80 and start re-claiming your energy, your confidence and your strength.
