- 2 – 3 Poached Eggs
- 1 x middle rasher of bacon ( with all the fat cut off )
- 1 x tomato cooked, cut in half
- 3 tablespoons of chutney
- 1/8 avocado
- purple onion
- wholemeal english muffin
- baby spinach
Directions
- Poach eggs while cooking the tomato and the bacon and the english muffin is in the toaster.
- Once toast pops up, spread with avocado and fresh baby spinach,
- then place bacon, eggs and chutney on top with a garnish of red onion
Enjoy ! For a high protein Sunday breakfast that is healthy but still makes you feel like you’ve indulged !
My favourite (as I finish the last little bit off ! )
