Sunday Breakfast

• 2 – 3 Poached Eggs
• 1 x middle rasher of bacon ( with all the fat cut off )
• 1 x tomato cooked, cut in half
• 3 tablespoons of chutney
• 1/8 avocado
• purple onion
• wholemeal english muffin
• baby spinach

Directions

1. Poach eggs while cooking the tomato and the bacon and the english muffin is in the toaster.
2. Once toast pops up, spread with avocado and fresh baby spinach,
3. then place bacon, eggs and chutney on top with a garnish of red onion

Enjoy ! For a high protein Sunday breakfast that is healthy but still makes you feel like you’ve indulged !

My favourite (as I finish the last little bit off ! )