Ingredients:
4-6 egg whites
30g oats
few drops of vanilla essence
Splenda or Stevia (artifical sweetners available from Woolworths) or Weight Watchers jam
Method:
Combine ingredients in a blender, grease a fry pan using a small amount of olive oil and pour some of the mixture in a very thin layer, something similar to a crepe.
The pancake is ready when you can cleanly lift it from the frying pan with a spatular. They can be a little tricky to cook! If it sticks you’ve left it too long or not enough cooking spray, if it’s gooey – it’s not ready yet. Make sure you grease the pan lightly between each pancake.
Serve with an artificial sweetner and lemon juice or a low joule jam, something like Weight Watchers jam.
These are so yummy and great for your figure!
