Turkey Rissoles
Ingredients:
450g lean Turkey mince
¼ Cup Wheat Bran
½ Small Onion, chopped fine
4 Cloves of Garlic, chopped
2 eggs, beaten
Salt and pepper to taste
1 grated zucchini
1 grated carrot
Directions:
Mix everything together in a large bowl, then separate into palm sized rissoles and place on a cookie sheet coated with olive oil cooking spray. Bake at 190’C for 30 minutes .
OR Cook them on a bbq or grill plate ie. Geroge Forman grill for 15 mins turning 3-3 times until brown on outside.
Variations
add 2 tsp of chilli flakes
or 2 Tbs pesto
Lemon chicken.
Ingredients:
2-3 chicken breasts
The Juice of one lemon
3 tsp Lemon rind
1 tsp paprika
2 cloves of garlic
2tsp soy sauce
Place each chicken breast on an individual sheet of foil. Mix ingredients together in a bowl. And pour over chicken breasts then wrap in foil and then cook for 30 mins at 180C.
