Shennan & Harry Thomas bringing Bianca a Birthday Star Crown !
Wait for it...
It's My Birthday!
So, I started my Birthday off with a pre-brekky run along Alex, ( you burn more fat on an empty stomach ) Jeez next time I should wear a watch. No wonder I was exhausted on that last hill, i’d been going for 1hour 10 ! I only meant to go for 40 minutes, which is all you really need to release lower body fat !
Then a bowl of oats with vanilla protein mixed through, topped with fresh blueberries and sliced apple with a couple of litres of water by that time. Eww, there were some gross 92.7FM guys who were wearing man-kini’s… you know, like what Borat wears … that was just nasty ! Too hungry to be put off my food though !
Next I was inundated with facebook birthday wishes, from friends and families, which I appreciate because I am too busy these days unfortunately to catch up with everyone one on one ! So Thank you !
And after my 1/2 cup basmati rice, 120 grams of chicken and stir fry vegies ( with my special sauce of fish sauce, soy sauce, fresh ginger and garlic and lemon juice ) I got a super surprise from Shennan Thomas and her son Harry !
My very own Star Crown ! Wahoo! Just like Simon’s Star Crown on our events page – which by the way is better than yours Simon because mine is pink ! he he ( and i’ve got jewels too ooooh! ) Check out Simon’s at “Sunshine Coast Personal Trainers Help Local Dad Star In First Triathlon”
I better get going home soon, so I can cook up my famous protein pancakes for afternoon tea ( 1/2 cup oats, 6 egg whites cooked up and then spread lightly with sugar free jam ) and take my 6 dogs for a walk around the bottom of Wild Horse Mountain ( yes I’d much rather have a “relaxing 6 dog walk” than a glass of wine ! ) and then off to my special birthday dinner with Jules, Craig, Jas, Makeeta and kids ( which is great, because I love their kids! but most of all I love that they’re not mine and I get to give em back at the end of dinner ! )
My special birthday dinner is swordfish with lime , chilli and coconut dressing and salad at the Beerwah pub ( sooo beautiful ) Thank you everyone for being a part of my life and my fitness family ! Here’s to things to come in 2010 !
