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	<title>SculptLife Sunshine Coast Personal Training</title>
	<link>http://www.sculptlife.com.au</link>
	<description>Body Sculpting Specialists</description>
	<lastBuildDate>Mon, 08 Mar 2010 01:56:28 +0000</lastBuildDate>
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	<item>
		<title>Vanilla &amp; Blueberry Protein Packed Porridge</title>
		<description><![CDATA[Vanilla &#38; Blueberry Protein Packed Porridge 
60grams of oats  (¾ cup )
30grams of frozen Blueberries
3 Tablespoons of Vanilla Protein Powder
¾ cup of water
Chuck all ingredients except the powder in together and zap in the microwave for 1 minute
 Stir through protein powder and add a dash of milk or any additional water as required.
 Enjoy!
]]></description>
		<link>http://www.sculptlife.com.au/vanilla-blueberry-protein-packed-porridge/</link>
			</item>
	<item>
		<title>Protein Pancakes</title>
		<description><![CDATA[
Ingredients:
4-6 egg whites
30g oats
few drops of vanilla essence
Splenda or Stevia (artifical sweetners available from Woolworths) or Weight Watchers jam


 


Method:
Combine ingredients in a blender, grease a fry pan using a small amount of olive oil and pour some of the mixture in a very thin layer, something similar to a crepe.


The pancake is ready when you [...]]]></description>
		<link>http://www.sculptlife.com.au/protein-pancakes/</link>
			</item>
	<item>
		<title>Sunshine Coast Outdoor Personal Training !</title>
		<description><![CDATA[
Ros and Kerry Smerdon, Avocado &#38; Custard Apple Farmers in the Glass House Mountains have been training with us for almost six months now and the have been making some amazing lifestyle changes ! I am really impressed with how much their fitness levels have improved, as well as their tone and shape. They are [...]]]></description>
		<link>http://www.sculptlife.com.au/kerry-ros-smerdon/</link>
			</item>
	<item>
		<title>Mahzel &amp; Marc Vogts Climb Mount Kilimanjaro</title>
		<description><![CDATA[

]]></description>
		<link>http://www.sculptlife.com.au/mahzel-marc-vogts/</link>
			</item>
	<item>
		<title>It&#8217;s My Birthday !</title>
		<description><![CDATA[




So, I started my Birthday off with a pre-brekky run along Alex, ( you burn more fat on an empty stomach ) Jeez next time I should wear a watch. No wonder I was exhausted on that last hill, i&#8217;d been going for 1hour 10 ! I only meant to go for 40 minutes, which [...]]]></description>
		<link>http://www.sculptlife.com.au/its-my-birthday/</link>
			</item>
	<item>
		<title>Sunshine Coast Personal Trainers Help Local Dad Star in First Triathlon !</title>
		<description><![CDATA[ 
 
 
 
 
 
 
 
 
 

&#8220;Hey Bianca, you will be very proud &#8211; Simon did his first ever triathalon this morning with Dave and Jules!! Just want to say thanks to you and your brillant, fantastic awesome team of professionals. You guys are the best trainers in the world! Yep! We are with you for life! thanks so so much [...]]]></description>
		<link>http://www.sculptlife.com.au/sunshine-coast-personal-trainers-help-local-dad-star-in-first-triathlon/</link>
			</item>
	<item>
		<title>Sunshine Coast Personal Trainer Says &#8221; You Can Melt Fat With Your Mind &#8220;</title>
		<description><![CDATA[All too often I have heard clients downplay their achievements and results when it comes time to re-assess their figure and fitness results. Sadly, its not uncommon for me to see someone to drop 10cm from their waist in 4 weeks and then say, &#8216;oh but my thighs are still too big&#8217;, or for someone [...]]]></description>
		<link>http://www.sculptlife.com.au/sunshine-coast-personal-trainer-says-you-can-melt-fat-with-your-mind/</link>
			</item>
	<item>
		<title>Your Best Body Challenge Awards &amp; Christmas Cardio Games Day!</title>
		<description><![CDATA[]]></description>
		<link>http://www.sculptlife.com.au/your-best-body-challenge-awards-christmas-cardio-games-day/</link>
			</item>
	<item>
		<title>Back from New Zealand !</title>
		<description><![CDATA[I had a great time away after a week in New Zealand &#8211; we surprised Pete&#8217;s parents with 7 of us staying for the week. It was an awesome trick, we got it on video as we raced up to the door. Poor Pam, she just kept crying out Oh My God !! Oh My [...]]]></description>
		<link>http://www.sculptlife.com.au/back-from-new-zealand/</link>
			</item>
	<item>
		<title>How to Stay Slim during the Festive Season</title>
		<description><![CDATA[By Sascha Aiono, INBA Sportsmodel Champion 
Christmas is usually thought of as one of the only times of the year that you&#8217;re &#8216;allowed&#8217; to gorge on calorie dense foods and drinks, but on the other hand, you&#8217;re also expected to look fab in your outfits when at all those special Christmas events. Here are 4 [...]]]></description>
		<link>http://www.sculptlife.com.au/how-to-stay-slim-during-the-festive-season/</link>
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