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	<title>SculptLife Sunshine Coast Personal Training</title>
	<link>http://www.sculptlife.com.au</link>
	<description>SculptLife Personal Training Sunshine Coast</description>
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		<title>Summer Shape Up Adventure</title>
		<description><![CDATA[We kick off September 12 &#8211; fill in the details below to register your interest and we&#8217;ll be in touch soon ! First Name* Last Name* E-Mail* Mobile * Zip Code* &#160;]]></description>
		<link>http://www.sculptlife.com.au/12-week-summer-shape-up-challenge/</link>
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		<title>What motivational style are you ?</title>
		<description><![CDATA[I love watching my dogs run and play, they are a real lesson to me each and every day about staying true to yourself, and living in the now. You never see your dog worrying if Scout doesn&#8217;t find her attractive , or how she&#8217;s going to pay for her next vet appointment, or what [...]]]></description>
		<link>http://www.sculptlife.com.au/what-motivational-style-are-you/</link>
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		<title>My New Favorite recipes!</title>
		<description><![CDATA[I have recently been introduced to food blogs! And I love reading them usually everyday people experimenting with what they can find in there cupboards which is my favorite type of cooking, as I am not very good at following recipes. Which is why I have been so slow to put up these recipes because I always [...]]]></description>
		<link>http://www.sculptlife.com.au/my-new-favorite-recipes/</link>
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		<title>Sunshine Coast Personal Training &#8211; Rapid Fat Loss !</title>
		<description><![CDATA[How Much Fat do you Want to Lose in the next 4 weeks ? After seeing some great results last time round we have decided to run our Rapid Fat Loss program again ! If you want to get you best body in 4 weeks, then this is your answer&#8230; &#160; Plus&#8230;it&#8217;s safe and doctor recommended. NO [...]]]></description>
		<link>http://www.sculptlife.com.au/rapidfatloss/</link>
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		<title>Personal Trainer&#8217;s Marathon</title>
		<description><![CDATA[Sorry if this seems long but I ran 42.2 kms and that is a lot to write about! Last Sunday the 3rd of July I ran my first full marathon at the Gold Coast&#8230;.. 42.2kms! Most people have been saying I am stupid or crazy&#8230;.well I probably am. But I didn’t just go out there [...]]]></description>
		<link>http://www.sculptlife.com.au/personal-trainers-marathon/</link>
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		<title>Make your own snacks for the week</title>
		<description><![CDATA[I always find I eat better when I am prepared, because lets face it sometimes when hunger strikes you forget about healthy foods and nutrients. So here are some things i prepared for my snacks to keep me going this week. I have been trying to find a muesli bar recipe because I like to [...]]]></description>
		<link>http://www.sculptlife.com.au/make-your-own-snacks-for-the-week/</link>
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		<title>Personal Trainers Favorite simple meals</title>
		<description><![CDATA[Turkey Rissoles Ingredients: 450g lean Turkey mince ¼ Cup Wheat Bran ½ Small Onion, chopped fine 4 Cloves of Garlic, chopped 2 eggs, beaten Salt and pepper to taste 1 grated zucchini 1 grated carrot Directions: Mix everything together in a large bowl, then separate into palm sized rissoles and place on a cookie sheet [...]]]></description>
		<link>http://www.sculptlife.com.au/personal-trainers-favorite-simple-meals/</link>
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		<title>Rapid Fat Loss With Tasty Meals in 5 Minutes Or Less</title>
		<description><![CDATA[]]></description>
		<link>http://www.sculptlife.com.au/rapid-fat-loss-with-tasty-meals-in-5-minutes-or-less/</link>
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		<title>&#8220;Forgive me for soiling myself &#8211; I&#8217;ve been extremely busy&#8221; &#8230;..</title>
		<description><![CDATA[Okay, so every day I work with people who want help to lose weight,  look better and feel better &#8211; and more often than not they are struggling because they have a full plate. ( No pun intended ) They are running around like chooks with their heads cut off fulfilling their many roles in life, [...]]]></description>
		<link>http://www.sculptlife.com.au/oops/</link>
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		<title>Cuba&#8217;s story &#8211; Finding the courage to move through limiting self belief</title>
		<description><![CDATA[Cuba is my beautiful little hungarian vizsla puppy, I bought her to get over my heartbreak from losing my gorgeous doberman Audi. Vizsla&#8217;s are also called &#8220;Velcro dogs&#8221; because wherever you go &#8211; they want to be front and centre ! Cuba is in love with my Great Dane, Neo, she likes to just sit [...]]]></description>
		<link>http://www.sculptlife.com.au/cubas-story-finding-the-courage-to-move-through-limiting-self-belief/</link>
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