squats with Bianca
Your Best Body Challengers,
Congratulations! You made it through the first week and a half of the challenge . It was great to see so many of you at La Balsa on Saturday! In the past we’ve seen the numbers drop off as the Challenge progressed, the reason for that is simple; its very easy to say that you’re committing to your figure and fitnes goals but its another to follow through with them.
Following through means you have to be 100% honest with yourself and do what it takes to achieve your goals; it means holding yourself accountable for your actions; it means sticking to what you promised yourself because at the end of the day they are your goals, no one elses. If you’re not following through with your commitment you’re only cheating yourself of the goals that you want. And in reality, you’ll always want them more than any amount of beer, chocolate or 45 min sleep in no matter how good beer, chocolate and sleep ins are! Because nothing tastes as good as fit feels!
Buddina Bootcamp Ladies
Challengers, take the opportunity to be 100% honest with yourself by filling out your Week 2 Assessment Checklist in the YBB Info Pack now, it will help you to review your progress and help you identify areas for improvement.
Here at Sculptlife we get just as much of a kick out of helping you towards your goals, as you do achieving them. So we wanted to show you how you can fast track your success in the Your Best Body Challenge. Our Bootcamp sessions are the perfect thing to really ramp up your competitive edge in the YBB Challenge! They’ll help you burn more fat, shape lean muscle and push your fitness levels to new heights while making new friends at the same time! You can purchase 4 weeks of Bootcamp for only $220 or even better - 6 weeks for $300! Go to www.sunshinecoastbootcamp.com.au to boost your fat burning potential with Sculptlife’s Bootcamps!
So Challengers – make sure you follow through ! Do your cardio and strength sessions at home; attend the Saturday session; follow the nutrition guidelines and use the tools to keep yourself accountable in the YBB Info Pack; apply the necessary adjustments you identified through your Week 2 Checklist….and most of all keep the promise you made to yourself to be the best you can be!
To Your Best Life in Your Best Body,
Sascha
Lead Trainer
Sculptlife Personal Training
