Comments for SculptLife Sunshine Coast Personal Training

Comment on What motivational style are you ? by Kath Nairn- Smith

Kath Nairn- Smith — Fri, 26 Aug 2011 07:26:06 +0000

Well wasnt that the best thing to read ! Thanks Bianca – very encouraging to read and digest .

After Brisbane -based Sculptlife Bootcamp three mornings a week this year with Sascha , your lead trainer sharing her skills with Brisvegas , from February til now ( that’s 7 months !! , but who’s counting ?! I realise each day you really DO get a bit stronger and fitter . I like the way your core strengthens and it seems like there is much more muscular connection between the bottom half of your body and the top half !

Looking forward to hearing about your new venture ! Ready to ‘Rock;n’Roll’!!!

Comment on Personal Trainer’s Marathon by Sascha

Sascha — Mon, 11 Jul 2011 06:00:08 +0000

You’re CRAZZZZY Sam!! Great job though, such determination!

Comment on Personal Trainer’s Marathon by Marie Bean

Marie Bean — Fri, 08 Jul 2011 07:00:01 +0000

Well said Sam, you did all the right things over the 20 weeks of training and that is why you looked so well and finished so strong…you looked fantastic out there…all Lazy Runners are thrilled with your results…and I’m sure you are a great inspiration to your clients. Enjoy your recovery
Marie

Comment on “Forgive me for soiling myself – I’ve been extremely busy” ….. by Kath Nairn Aiono

Kath Nairn Aiono — Thu, 16 Jun 2011 01:13:00 +0000

Thanks for the pep-talk , Bianca ! It sure makes sense to me!!
.If you take one hour out of the 24 available- for your own training–you will definitely reap the benefits – and then you might decide to take a bit more time , for yourself
, to meditate
and even educate yourself – .
Reading an “oxygen” magazine ,
or a Sculptlife article !!!
does count as personal education.

Thanks for the chance to put myself first today in a couple of ways : -
Sculptlife Bootcamp in the morning ;
an email from Sculptlife at morning tea ;
and am looking forward to a half hour or so of weights tonight with a little bit of meditation while I am doing DownTime .

Thanks Sculptlife!Thanks Bionika Bianca !!

Comment on My Biggest Loser America Audition – I was shortlisted ! by Jessica Peake

Jessica Peake — Tue, 14 Jun 2011 10:41:17 +0000

Awesome Video!!!!!

Weldone!

Comment on Cuba’s story – Finding the courage to move through limiting self belief by kath nairn aiono

kath nairn aiono — Tue, 07 Jun 2011 07:45:44 +0000

What a story ! My heart was in my mouth – I dont think Cuba will be a timid dog because she loves Neo and he has helped her heal!
Dogs are amazing angels that show you life is short ( their lives end before ours do ) and make the most of it .

Thank you Bianca and thanks for Cuba and Neo !! and Inde and Scoutt!!

Kath Nairn Aiono

Comment on Cuba’s story – Finding the courage to move through limiting self belief by Liz See

Liz See — Mon, 06 Jun 2011 07:40:18 +0000

Ooops not sure why my name ended up as Liz Seel !!! LOL

Comment on Cuba’s story – Finding the courage to move through limiting self belief by Liz Seel

Liz Seel — Mon, 06 Jun 2011 07:39:24 +0000

As a doggie lover….OMG what a sad but happy story. I am so glad Cuba is okay and what a great story to have come from this. I am definitely one that leaves myself to last and have been making an effort to turn this around. Thank you Bianca for a wonderful and heartfelt post. x

Comment on Personal Training Sunshine Coast and The Law of Attraction In Action by Sascha

Sascha — Wed, 30 Mar 2011 09:57:27 +0000

“It is with ease that I ALLOW all that I want into my life.”

Comment on Winter Treat – Try this Trick! Oven baked cinnamon apple by Joe personal Trainer Sydney

Joe personal Trainer Sydney — Wed, 30 Mar 2011 02:15:04 +0000

Hey Bianca,

This recipe sounds good – what temperature do you put the oven on??

Do you serve it with any protein and fat??