Vanilla & Blueberry Protein Packed Porridge 60grams of oats (¾ cup ) 30grams of frozen Blueberries 3 Tablespoons of Vanilla Protein Powder ¾ cup of water Chuck all ingredients except the powder in together and zap in the microwave for 1 minute Stir through protein powder and add a dash of milk or any additional water as required. Enjoy! … [Read more...]
Protein Pancakes
Ingredients: 4-6 egg whites 30g oats few drops of vanilla essence Splenda or Stevia (artifical sweetners available from Woolworths) or Weight Watchers jam Method: Combine ingredients in a blender, grease a fry pan using a small amount of olive oil and pour some of the mixture in a very thin layer, something similar to a crepe. The pancake is ready when you can cleanly lift it from … [Read more...]
Sunday Breakfast
2 - 3 Poached Eggs 1 x middle rasher of bacon ( with all the fat cut off ) 1 x tomato cooked, cut in half 3 tablespoons of chutney 1/8 avocado purple onion wholemeal english muffin baby spinach Directions Poach eggs while cooking the tomato and the bacon and the english muffin is in the toaster. Once toast pops up, spread with avocado and fresh baby spinach, then place bacon, eggs and … [Read more...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the oats and … [Read more...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl whisk … [Read more...]
