Women’s Boot Camps Are EXPLODING Across Australia For One Big Reason: Women Get Fantastic Body Changing Results Faster Than Any Other Method…And Have FUN Doing It!

Take a look at the pictures below from our SculptLife Bootcamp 4 Women 

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“I just wanted to say a huge thank-you for whipping me into shape for our wedding recently.
I was only joking around with Bianca during training this week, that when I rave about my personal training, it’s not my trainer I talk about but my TRAINERS!
I have been lucky enough to train with all of the team at SculptLife PT over the last 12-18 months, and I can honestly say without each one of you I wouldn’t be where I am today.
Yes we started out getting me into shape for my big day, which we achieved! And Yes I’m the first to admit we didn’t get there without a lot of complaining, moaning and tears from me, but hey I still listened, and because of you all I honestly felt like a million bucks on my big day, I could carry myself with a smile thinking all that hard work was worth it. Although that didn’t stop me replying with the answer “that would be the work of my mean personal trainers” when I was asked what I had been doing, I look fantastic.
You guys have not just been a fitness support for me, but an emotional one too, i can’t keep up with the amounts of times one of you have sat there and listened to me offload to you about anything that maybe weighing me down, and you know what you all seem to give the right advise or at least make me laugh about it.
Well the weddings over guys as is the honeymoon! So it’s onto the next journey with my team of trainers, Bianca, Pete, Sascha and the SculptLife Team.
I can’t wait to see what the next 12 months bring!
Thanks again guys!
Sarah

Dave Dawe running in the Mooloolaba Triathlon

Dave at the finish, 2 torn calf muscles later and a time of 50 minutes

Dave before

inbetween

Dave after

Congratulations Dave, look how far you have come with SculptLife Sunshine Coast Personal Training!

Women who sign on for the program are required to have an initial consultation with Bianca where they set “smart” goals and come up with a vision blurb to keep them motivated and on track.
Bianca also runs through a healthy eating plan and takes the girls’ measurements to best monitor change in the coming months. Brides have the choice of selecting group training sessions or one-on-one work, depending on their needs.
The sweat starts pouring on the second visit, when participants begin the cardio sculpt program designed by Bianca.
Some of the cardio-burning exercises brides typically do include squats, kettlebell training, lunges, stairs, dips and crunches, which are all designed to “target women’s problem areas”, Bianca said.
“In cardio sculpt, you’re burning fat and bringing the toned muscle up from underneath. “It targets women’s problem areas – arms, abs and thighs,” she said.
Bianca also tries to incorporate some fun into the workouts at the end of the week, and this can involve anything from beach sprints to relays.
“No two sessions are ever the same,” Bianca said.

As well as the four sessions a week, Bianca encourages her clients to incorporate “incidental exercise” into their lives too.
This can be anything from playing a game of tennis on the weekend to meeting a girlfriend for a walk along the beach.

The Buff Brides course is $300 per month for group sessions and between $500 and $900 per month for one-on-one.

Read Bianca’s article Choosing the Right Sunshine Coast Fitness Program to Meet Your Goals !

Do you want to become a Buff Bride?

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Article by Hayley Nissen | 3rd October 2009 Featured in

Ros and Kerry Smerdon, Avocado & Custard Apple Farmers in the Glass House Mountains have been training with us for almost six months now and the have been making some amazing lifestyle changes ! I am really impressed with how much their fitness levels have improved, as well as their tone and shape. They are an absolute pleasure to train but you gotta watch out for these guys competitive streak -  and I think Ros’s interpretations of the rules on our “Games Day” are always… hmmm a little “lateral” but Kerry puts up a good fight too !

Ros was named Rural Business Woman of the Year ’08, hear what she has to say : “While we had a physically active lifestyle through our work, Bianca and her team have showed us to eat well and exercise for strength and our health.  Their encouragement and interest in our health and wellbeing is not just as trainers but as friends also. Choosing healthy meals, not simply quick meals well has now become a positive habit for us. We have a lot more energy as well as losing weight and toning up.”

Kerry and Ros training at home with panoramic Glasshouse views

Ros & Sash laughing at Kerry's boxing jig drills

Kerry shows he's multi talented and displays his highland jig skills

Kerry & Ros Training

Mahzel says ” Training with Sammy in the 1 on 1′s and Sascha with the group training really helped my endurance and especially my leg and core strength. Thanks girls, you really helped me make it to the top ! ”

Marc & Mahzel

Marc and Mahzel on top of Mount Kilimanjaro

Marc & Mahzel having just climbed mount Kilimanjaro

A Beautiful day on Mount Kilimanjaro

Way To Go Simon !

Daddy is a star

“Hey Bianca, you will be very proud – Simon did his first ever triathalon this morning with Dave and Jules!! Just want to say thanks to you and your brillant, fantastic awesome team of professionals. You guys are the best trainers in the world! Yep! We are with you for life! thanks so so much for all of your good work. without meeting you guys this just would not have been on our agenda. Shen x” Shennan Thomas, Mountain Creek

Caloundra Triathlon

Biggest Structure - Team Liberty

Most Creative Structure - A Christmas Tree the sings and flashes !

Jules Dawe, Coastal Womens Your Best Body Challenge Winner !

Timbo shows us why he woke up with sore ribs !

Leanne Luck - Loser of 18 kilos , Winner of the Country Challenge !

It'd be funny if I lied and told you he was actually stationary

Action shot pre-Pete launch off!

GO Belinda our 1st Runner Up Coastal Womens Challenge

Sash SculptLife Personal Trainer showing us how its done

It was neck and neck right until the final challenge! Christmas Tree Wins!