Events/News — SculptLife Sunshine Coast Personal Training

Sunshine Coast Personal Training – Rapid Fat Loss !

How Much Fat do you Want to Lose in the next 4 weeks ?

After seeing some great results last time round we have decided to run our Rapid Fat Loss program again !

If you want to get you best body in 4 weeks, then this is your answer…

Plus…it’s safe and doctor recommended.
NO crash diets. NO dangerous drugs and NO gimmicks!
Just the fastest fat burning fitness program you’ve ever seen…and it’s perfect for beginners!

You get $499 Value for only $199. It includes 4 weeks of Training, Nutritional analysis, testing and Done-For-You Meal Plans.

There are now only 7 spots left in our Rapid Fat Loss Program, so don’t miss out, make sure you book your spot today !

Go to : http://www.suncoastfatloss.com/

My Biggest Loser America Audition – I was shortlisted !

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Bianca Aiono from Bianca Aiono on Vimeo.

Personal Trainer Sunshine Coast Pushing It Up For Charity

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How many push ups can YOU do in 90 seconds ? Thanks to all the friends and family members and coworkers who sponsored us for the big day, pitching in 50 cents, 75 cents or $1 for each push up completed. We raised over $1200 with Leigh pumping out 80 push ups on the day !

Thanks Chantelle and Leilani for coming down and lending your support!

Pete and our SculptLife intern and Weight Loss Super Star Simo!

It took Pete 45 seconds to pump out 45 push ups, then he struggled through the next 45 seconds for the remaining 10 !

Onya Leigh - as you can tell this is BEFORE we started !

Thanks to Nat and Georgi for being a great organisational teamAww Nick and Sam sponsored each other !

Larissa doing her bit for the kids !

No time to enjoy the perfect weather- ready set..... Go!

Sunshine Coast Personal Trainers Receive New Business of the Year Award !

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Local Athlete Turns Personal Weight Loss Struggle Into New Business Of The Year Award for 2010.

Sascha Receiving SculptLife's New Business Award

SculptLife Personal Training based in Warana on Friday night was awarded New Business of the Year
in the prestigious 2010 Caloundra Chamber of Commerce and Industry Business Awards supported by the Sunshine
Coast Council.

SculptLife Personal Training owned by Bianca Aiono was one of more than 80 finalists in the line up for
11 business and two individual awards. Bianca received the award presented by sponsor CRS Australia. “ It is a real
honour to have this award mark a real milestone in everything that we have achieved from such humble beginnings”

The Caloundra Chamber of Commerce & Industry Business Awards highlight the vital role small , medium and
large businesses play in our local ecobnomy. They recognise growth , innovation, creativity, community leadership and
industry specific achievements.

SculptLife PT - Winners of the 2010 New Business Award

Bianca says her own personal weight loss struggle was the inspiration for newly successful business.
As an elite athlete Bianca struggled with her weight for 10 years, trying every diet, gimmick and fat pill available. When she finally discovered the secret to safe and permanent weight loss, Bianca lost 15 kilos in 12 weeks and became a Bodysculpting champion.

Inspired, Bianca then quit her dead-end job and set out on a mission to transform the lives of others on a big scale.
Starting with a single client and a car boot of equipment, she discovered by accident there was a demand for mobile
Sunshine Coast Personal trainers on the beautiful Coast outdoors!

Two years later Bianca has more than 100 active clients, many of whom are local celebrities, a staff of five Sunshine Coast Personal trainers, and

Katherine and Sascha Aiono

operates a fully equipped studio in Warana. Bianca has been showcased in both local and national media, including
SBS Insight, and speaks to trainers across Australia on building a successful Sunshine Coast Personal Training business.

Bianca’s 12 week program takes bodysculpting principles and modifies them for an everyday lifestyle. The
SculptLife Team coaches clients one on one, in small groups, hold nutritional coaching challenges and recently launched
Bootcamp for women with enormous success. Over the past two years SculptLife has inspired almost 850 Sunshine Coast
residents to lose more than 6,000 kilos.

The Awards are a chance for local success stories to stand up and be recognised, for customers to acknowledge
their favoured businesses, and for bosses to reward their team. With more than 180 submissions received the panel of high
profile judges had an onerous task of assessing applications in weeks leading up to the Gala Presentation. Dinner.

Bianca provides a lively and energetic interview and can be reached directly at 5493 8269 or by email to Bianca@sculptlife.com.au

Sunshine Coast Personal Training Womens Only Bootcamp Launch

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SculptLife Women’s Only Boot Camp Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Kilos and centimetres Fast, Make New, Supportive Friends, And Look And Feel Great In Just Four Short Weeks!

Women’s Boot Camps Are EXPLODING Across Australia For One Big Reason: Women Get Fantastic Body Changing Results Faster Than Any Other Method…And Have FUN Doing It!

Now, Sunshine Coast’s Most Accomplished And Respected Fitness Expert, Bianca Aiono, Invites You To Join The Boot Camp Revolution And experience Your Own Amazing 4-Week Body Transformation With SculptLife’s Boot Camp For Women

Take a look at the pictures below from our SculptLife Bootcamp 4 Women

Click Here for more information and to get your Free Trial !

Congratulations Sarah & Darren

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Congratulations Sarah & Darren, the wedding looked amazing !!
And Congratulations Sarah you look amazing, see all the hard work has paid off !

“I just wanted to say a huge thank-you for whipping me into shape for our wedding recently.
I was only joking around with Bianca during training this week, that when I rave about my personal training, it’s not my trainer I talk about but my TRAINERS!
I have been lucky enough to train with all of the team at SculptLife PT over the last 12-18 months, and I can honestly say without each one of you I wouldn’t be where I am today.
Yes we started out getting me into shape for my big day, which we achieved! And Yes I’m the first to admit we didn’t get there without a lot of complaining, moaning and tears from me, but hey I still listened, and because of you all I honestly felt like a million bucks on my big day, I could carry myself with a smile thinking all that hard work was worth it. Although that didn’t stop me replying with the answer “that would be the work of my mean personal trainers” when I was asked what I had been doing, I look fantastic.
You guys have not just been a fitness support for me, but an emotional one too, i can’t keep up with the amounts of times one of you have sat there and listened to me offload to you about anything that maybe weighing me down, and you know what you all seem to give the right advise or at least make me laugh about it.
Well the weddings over guys as is the honeymoon! So it’s onto the next journey with my team of trainers, Bianca, Pete, Sascha and the SculptLife Team.
I can’t wait to see what the next 12 months bring!
Thanks again guys!
Sarah

Sunshine Coast Personal Training Client competes in the Mooloolaba triathlon

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SculptLife’s Sunshine Coast Personal Training Client, David Dawe, Competed in the Mooloolaba triathlon on Sunday 28 March, 2010. Dave completed the triathlon in 50 minutes AND with two torn calf muscles!
Wow Dave, now thats dedication!

Dave Dawe running in the Mooloolaba Triathlon

Dave at the finish, 2 torn calf muscles later and a time of 50 minutes

Dave before

inbetween

Dave after

Congratulations Dave, look how far you have come with SculptLife Sunshine Coast Personal Training!

Sunshine Coast Boot Camp for Brides

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WOMEN will do anything to look perfect on their special day – even starve themselves to death, as was the case in Britain recently. But here on the Sunshine Coast, personal trainer Bianca Aiono is getting back to basics to help brides look their best without putting their health at risk. Her Buff Brides course is based on a minimum 12-week program where Bianca puts the girls through their paces three to four times a week, using the beautiful Coast surrounds as a backdrop.

Women who sign on for the program are required to have an initial consultation with Bianca where they set “smart” goals and come up with a vision blurb to keep them motivated and on track.
Bianca also runs through a healthy eating plan and takes the girls’ measurements to best monitor change in the coming months. Brides have the choice of selecting group training sessions or one-on-one work, depending on their needs.
The sweat starts pouring on the second visit, when participants begin the cardio sculpt program designed by Bianca.
Some of the cardio-burning exercises brides typically do include squats, kettlebell training, lunges, stairs, dips and crunches, which are all designed to “target women’s problem areas”, Bianca said.
“In cardio sculpt, you’re burning fat and bringing the toned muscle up from underneath. “It targets women’s problem areas – arms, abs and thighs,” she said.
Bianca also tries to incorporate some fun into the workouts at the end of the week, and this can involve anything from beach sprints to relays.
“No two sessions are ever the same,” Bianca said.

As well as the four sessions a week, Bianca encourages her clients to incorporate “incidental exercise” into their lives too.
This can be anything from playing a game of tennis on the weekend to meeting a girlfriend for a walk along the beach.

The Buff Brides course is $300 per month for group sessions and between $500 and $900 per month for one-on-one.

Read Bianca’s article Choosing the Right Sunshine Coast Fitness Program to Meet Your Goals !

Do you want to become a Buff Bride?

Click here for more information and a FREE gift!

Article by Hayley Nissen | 3rd October 2009 Featured in

Sunshine Coast Outdoor Personal Training !

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Ros and Kerry Smerdon, Avocado & Custard Apple Farmers in the Glass House Mountains have been training with us for almost six months now and the have been making some amazing lifestyle changes ! I am really impressed with how much their fitness levels have improved, as well as their tone and shape. They are an absolute pleasure to train but you gotta watch out for these guys competitive streak - and I think Ros’s interpretations of the rules on our “Games Day” are always… hmmm a little “lateral” but Kerry puts up a good fight too !

Ros was named Rural Business Woman of the Year ’08, hear what she has to say : “While we had a physically active lifestyle through our work, Bianca and her team have showed us to eat well and exercise for strength and our health. Their encouragement and interest in our health and wellbeing is not just as trainers but as friends also. Choosing healthy meals, not simply quick meals well has now become a positive habit for us. We have a lot more energy as well as losing weight and toning up.”

: Kerry and Ros training at home with panoramic Glasshouse views

Ros & Sash laughing at Kerry's boxing jig drills

Kerry shows he's multi talented and displays his highland jig skills

Kerry & Ros Training

Climb Mountains in Africa with Sunshine Coast Personal Training !

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Mahzel and Marc Vogts, from Alexandra Headlands returned to their homeland after 8 months of preparation training. Mahzel had plenty of stories to tell about camping with lions only 50 m away, and being too scared to go to the toilet. Which by the way, was a port – a – loo carried by a native man on his back ! No one should complain about their jobs after hearing that one !

Mahzel says ” Training with Sammy in the 1 on 1′s and Sascha with the group training really helped my endurance and especially my leg and core strength. Thanks girls, you really helped me make it to the top ! ”