SculptLife Sunshine Coast Personal Training
SculptLife Personal Training Sunshine Coast
The Festive season is nearly upon us, and as a Personal Trainer on the Sunshine Coast, I have learnt some simple yet very powerful tools to losing weight and creating a healthy lifestyle - even in the silly season! As a Personal Trainer on the Sunshine Coast it makes my blood boil when I see the huge companies steal your money by promising impossible results if you just drink their shake, take … [Read more...]
Your Best Body Challengers, Congratulations! You made it through the first week and a half of the challenge . It was great to see so many of you at La Balsa on Saturday! In the past we've seen the numbers drop off as the Challenge progressed, the reason for that is simple; its very easy to say that you're committing to your figure and fitnes goals but its another to follow through with … [Read more...]
Im Sascha, a Sunshine Coast Personal Trainer and I have been working hard to help my clients achieve their ideal bodies. I've also been working on my own figure and fitness goals too. Recently I found as work got busier and training got harder I was starting to feel burnt out, like I was taking two steps forwards and one step back. From this experience I discovered an important tool … [Read more...]
Hi Sascha here, I’m Lead Trainer at Sculptlife Personal Training. As a Sunshine Coast Personal Trainer I am always helping people set and achieve their figure and fitness goals. This also means I’m setting goals for myself too, just last week I was using my calendar to count the weeks ahead to create my own timeline for success and guess what I realised - there is only 10 weeks left until the … [Read more...]
Hi I am Sam and I am so excited to be a part of Sculpt life and personal training on the Sunshine Coast. I have just finished my first few weeks as part of the sculpt life team and loved it. It is so good to be promoting something I feel strongly about. Having the opportunity to help wonderful people accomplish their health and fitness goals is fantastic......if that isn’t enough I get to work … [Read more...]
What makes a fabulous figure? Well, I can tell you one huge contributing factor which is totally underestimated by the general population. And I can guarantee my fellow Sunshine Coast Personal Trainers at Sculptlife will totally agree with me. This time of year there are plenty of gossip magazines on the shelf plastered with celebrity bikini bodies. I remember being a teenager, flicking … [Read more...]
I have been meaning to blog for a while, but running an award winning team of Sunshine Coast Personal Trainers has taken it’s toll on me a bit. I’ve found that I’ve been making the same mistakes that many of our clients do, skipping meals, taking the fast option rather than the best option food wise, and I have seen the results of it in the uncomfortabe tug on my waistband, afternoon … [Read more...]
Hi there, Sascha here, I’m one of Sculptlife’s Personal Trainers on the Sunshine Coast and I get to help some really fantastic people achieve their health, fitness and figure goals. On Friday I had a group session at Pt Cartwright- we got caught in the rain! But did that stop these fitness fanatics? No way! They kept on charging and didn’t seem to mind at all! It’s clients like these … [Read more...]
Hi, Sascha here, I’m one of Sculptlife’s team of Personal Fitness Trainers on the Sunshine Coast. I was on my lunch break last week kicking back on the hill Alexandra Heads and couldn’t help but notice how quickly we’re moving into summer. No doubt everyone is thinking about getting into their boardies and bikinis and hitting the beach - just check out that blue sky and golden beach! … [Read more...]
Check out these girls, Sunshine Coast Personal Training Body Balance Challenge participants Jamie and Amy from Glass House Mountains. They are absolutely smashing their goals to reach the fitness requirements to make it to the Firies and the Police Force by the end of the year. We've just done the second lot of measurements, and in two weeks Amy has lost 9 centimetres and Jamie lost a massive … [Read more...]
