SculptLife Sunshine Coast Personal Training
SculptLife Personal Training Sunshine Coast
2010 Your Best Body Challenge Male Winner - Chris Cornford I lost 17 kilos, 41 cmand 2 pants Sizes ! Week 1 8 Weeks ago I was almost 120kg eating enough food for a small family and had no energy. I found it hard getting out of bed, wanted to sleep after every meal and hated looking in the mirror. I had no enery to play with my son and couldn't help my wife around the house. I heard … [Read more...]
This morning I was trying to leave my home to come to the studio, and then a storm full of lightning cracked and made me squeal ( like a big girl! ) and thunder boomed and shook the whole house like a massive sub woofer. And my back yard looked like this..... So, I stayed at home, we quickly ran down to the end of the street when it had subsided a little, and realised that the 20acres owned … [Read more...]
Heather Edwards 1st Runner Up : Womens Category Week 1 I hate looking in the mirror, I dread going to the beach.. at least to swim anyway. I want to ‘love’ my body and I want more energy to run and enjoy life with my kids. I want to swim this summer and not make excuses why I can’t! Week 4 I’m starting to feel great, training is getting easier and I’m getting less … [Read more...]
Week 1 “Right now I don’t like the way I look. I do not own one item of clothing that I think I look ok wearing. I hate having to put on my uniform to go to work, I hate wearing casual clothes on the weekends basically they are all my maternity clothes. I am embarrassed wearing gym/work clothes and my pyjamas make me look like a sack of potatoes. I fell so ashamed when I go out in … [Read more...]
Sunshine Coast Daily - Rae Wilson - 7th January 2011 "My New Year Resolution is to be more consistent with my fitness - so I'm going to go every day - so far so good." " I am not allowed to eat anything with more than 5g of sugar, so chocolate is out." These were two of the resolutions heard in a cycle class at Fernwood Maroochydore one morning this week. Fernwood Maroochydore … [Read more...]
Merry Christmas and a Happy New Rear ! Fill in the details below for your FREE video series revealing the secrets to a tight tush in just 15 minutes a day! P.S. If you already want to get cracking on your best body ever - you can purchase your 4 Weeks to Freedom Bootcamp 4 Women program for $197 ( save $23 ) or check out www.sunshinecoastbootcamp.com.au for more … [Read more...]
Double Click on the photos to enlarge them and have a read . Thank you to Genine, Jess and all the girls at Profile for an inspirational write up that I am very proud of !! :) xx … [Read more...]
Below are some recipes that Sam, one of our Sunshine Coast Personal Trainer reccomends. They are great to cook up and freeze for lunches or dinners ! Chicken Cacciatore Ingredients: 700g Chicken Breast 2Tbs Corn flour 1 onion 2 Cloves Garlic 2 carrots 250g mushrooms 2 Zucchinii 3 Tbs Tomato Paste 1 Chicken Stock cube(mixed with 1 cup of water) or 1 cup stock 1 tin … [Read more...]
