So I realized that the Law of Attraction, “Getting in the vortex”and “Manifesting your stuff” isn’t just mamby pamby stuff. Little things have been manifesting in my life recently when I have done the emotional work to “get myself in alignment” and I have turned my attention to it . For instance, there is a girl, an “ex –friend / frenemy”, whatever you call it,  who I had a fall out with years ago for not doing the right thing by me. I forgave her after 3 years had passed, then she did the exact same thing 2 months later ( you know, money and friends don’t always mix ). Lately she has been thrown back into my weekly routine and avoiding the inevitable confrontation was making me anxious. I thought to myself if I happen to see her today, I will just make eye contact with her, give her a big smile and say hello.

 Literally 12 seconds later she walked past me at the plaza and I did exactly that, and to the onlooker it was simply two nice people enjoying a friendly exchange. So that was great to experience, to let go and then a light bulb moment that I had manifested that chance encounter first with my anxiety towards it, then next with my focused attention.

 Pete is really great at manifesting what he wants, he’ll drive along at woolies and he tells me in his head he says “and a park will APPEAR!” ( think the Magician from Sesame Street ) and within 2 seconds someone’s lights will turn on in front of us , or we’ll go around the corner and one will magically appear.

 So how is it that the Law of Attraction can help you to lose weight with Personal Training Sunshine Coast ?

 In simple terms the Law of Attraction basically states that “Like attract likes”. Whatever thoughts and feelings that you focus on the most will literally determine your future.

And contrary to what I thought, it doesn’t matter if you believe it or not, it’s still in action every minute of every day – so you might as well harness it’s power hey ? It’s like saying “I don’t believe in gravity so therefore it can’t be true”

But, if all we have to do is think about something in order to bring it into our lives, then why aren’t we all rich, perfectly healthy, and living happily ever after?

The simple answer is that most people – without even knowing it – don’t really think about what they want. They think about the fact that they DON’T have it. Now, if you’ll go back briefly to the definition of the Law of Attraction – like attracts like – then you will see that the reason why people don’t have the things that they want is because all they ever do is think about NOT having those things.

This same concept applies to weight loss and health just as efficiently as it applies to everything else. A lot of people want to lose weight, but rather than think about how wonderful their life will be once they have lost the weight, they instead think about how miserable they are because they HAVEN’T lost the weight!

So, my first homework to you is for you to create an affirmation which talks about how you WANT to look and act as if it is already a reality. 

 On my mirror I have used some temporary markers to write “I am a lean, curvy  9% figure and fitness model and athlete, I treat my body like a temple and I’m rewarded with a smoking hot bod!”

 Every Personal Training Sunshine Coast morning I wake up and I say that to myself whilst looking at in the mirror. It can take a while to get used to it, but I tell you this is more effective of a fat burner than ANYTHING you can buy in a store. The great thing is, you can get really creative with it – you are only limited by your imagination don’t hold back and say it as often as possible throughout the day.

 You’ll find this is the key to making the best choices throughout the day, seeing yourself and your body through loving eyes and actually realizing your ideal healthy body.

 So, dream it up, write it down, put it in a place you can see it  NOW …. and then  DROP AND GIVE ME TWENTY ! ( Affirmations that is, not push ups ! )

Sunrises are made for Bootcamp

Soft sand doesn't stop Sharon or Fee

The beautiful place we live in should inspire some amazing affirmations

PS. homework only works if you DO IT! So if you are looking for some extra accountability, write down your affirmation as a comment below, or better yet , hit us up for your complimentary fitness consultation valued at $80 so we can work out a REAL plan of attack for you