This might sound like I’m contradicting myself but the skinny-fat syndrome is very real. What does this mean ? You might look fit and slim when wearing clothes, but under the clothes everything is soft, flabby and skinny-fat.
You probably also have some stubborn trouble spots around your belly, thighs and upper arms. Why does this happen though? In my experience skinny fat people make poor diet and lifestyle choices, and often they’ve been making these choices for years.
The answer lies in regular weight training, including at least three cardio sessions a week but most importantly eating whole quality foods often and regularly throughout the day. And as for alcohol, well, in the spirit of all things in moderation I would say a few glasses on the weekend won’t set you back too far.
As long as you follow the golden rules throughout the week – My first tip when deciding on a healthy meal option is to ask yourself did it come from an animal, did it grow from the ground, or did it fall from a tree.
That will at least get you away from the strangely shaped and highly processed “chicken strips” and hopefully steer you towards a leaner, stronger and healthier you !
Yours in Health and Fitness
Bianca Aiono
P.S If you need any help to transform yourself from being a skinny-fat person, then contact us on 5438 7609 or visit www.sculptlife.com.au to schedule in your FREE fitness consulation valued at $80.
