Featured Recipes
Winter Treat – Try this Trick! Oven baked cinnamon apple
Feeling chilly? Instead of your normal serve of fruit why not try this trick for a winter treat! -red, royal gala or fuji apple -ground … [Read More...]
Avo, Turkey & Tomato Toast
This is one of my fave breakfasts but could be had at lunch too. -2 x large slices turkey breast (I prefer the the thick slices from … [Read More...]
Smoked Salmon Rice Cakes
A simple snack that feels like your having something special! -4 thin rice cakes -sliced tomato -sliced cucumber -extra light ricotta … [Read More...]
High Protein Zucchini & Carrot Fritters
This is one of my faves! -4-5 egg whites -1 whole egg -1 medium sized zucchini -1 small carrot -veggie salt Grate zucchini & carrot … [Read More...]
Featured Blog Posts
Sunshine Coast Personal Trainer Reveals How to Feel Slim, Trim and Good About Yourself
As a Sunshine Coast Personal Trainer, I enjoy being a part of my client’s transformational journey to their ideal body. I get excited … [Read More...]
Is someone sabotaging your journey to your Ideal Body?
As a Sunshine Coast Personal Trainer, I enjoy being a part of my client's weight loss and fitness journey - I get just as excited about … [Read More...]
The Crossroads…which road will you take?
Anything worth doing in life will take a bit of hard work and discipline – and I’m sure all you will agree that shaping your … [Read More...]
How I Used My Sunshine Coast Personal Training to have an Exciting, Fun Holiday in the Snow!
Hi all ! I'm Tiani, Bianca and SculptLife's administration worker,(i have most likely talked to you if you've ever rang up about a … [Read More...]
Featured Articles
Sunshine Coast Personal Trainer Calls for Industry Reform on National Television
How Healthy Is The Fitness Industry? Sunshine Coast Personal Trainer Calls for Industry Reform on National Television “The fitness industry in Australia is booming with boot camps and personal trainers filling our parks and beaches. It is now estimated to be worth over 800 million dollars per year but how qualified are the people who are pushing us to our limits and potentially causing us … [Read More...]
"No Pain No Gain" says Sunshine Coast Personal Trainer
Sunshine Coast Personal Trainer Bianca Aiono appears on SBS's Insight to tell about Personal Training on the Sunshine Coast. Click Here to watch the video from Tuesday night’s debate! … [Read More...]
How Highly Successful Business Women Commit To Their Sunshine Coast Fitness Programs.
As a Sunshine Coast Personal Trainer, I have been working closely with some of the Coast’s most high profile business women, I am in absolute awe of these inspirational powerhouses and how they commit to their Sunshine Coast fitness programs. Their constant desire to better themselves has shown me that to really be successful in business; a woman can’t just be a good negotiator. She has to juggle … [Read More...]
Sunshine Coast Personal Trainer, Bianca Aiono's perfect body
Sunshine Coast Personal Trainer, Bianca Aiono, is looking for a sponsor, preferably one who farms eggs. In her bid to become one of the world's best natural body builders the 27-year-old Sunshine Coast Personal Trainer from the Glasshouse Mountains, eats 28 eggs a day, minus the yolks. "I spend a lot of money on eggs," Bianca jokes. "I just need to find out which restaurant is making a lot of hollandaise … [Read More...]
How to Stay Slim during the Festive Season
By Sascha Aiono, INBA Sportsmodel Champion Christmas is usually thought of as one of the only times of the year that you're 'allowed' to gorge on calorie dense foods and drinks, but on the other hand, you're also expected to look fab in your outfits when at all those special Christmas events. Here are 4 tips to avoid weight gain over the Festive Season. 1. Decide now to be more health and figure … [Read More...]
Think Before You Eat for Sunshine Coast Weight Loss
If you learn to think before you eat, you will achieve Sunshine Coast weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read More...]
Keeping Off the Pounds You Lost with Sunshine Coast Weight Loss
Everyone who cares about Sunshine Coast weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium. Maintaining … [Read More...]
