Featured Recipes
My New Favorite recipes!
I have recently been introduced to food blogs! And I love reading them usually everyday people experimenting with what they can … [Read More...]
Make your own snacks for the week
I always find I eat better when I am prepared, because lets face it sometimes when hunger strikes you forget about healthy foods … [Read More...]
Personal Trainers Favorite simple meals
Turkey Rissoles Ingredients: 450g lean Turkey mince ¼ Cup Wheat Bran ½ Small Onion, chopped fine 4 Cloves of Garlic, … [Read More...]
Featured Articles
What motivational style are you ?
I love watching my dogs run and play, they are a real lesson to me each and every day about staying true to yourself, and living in the now. You never see your dog worrying if Scout doesn't find her attractive , or how she's going to pay for her next vet appointment, or what the other dogs in the neighbourhood think of her kennel. I always think it's a funny saying " It's a dogs life" because I … [Read More...]
New Fight For Fitness with your Sunshine Coast Personal Training Program
Sunshine Coast Daily - Rae Wilson - 7th January 2011 "My New Year Resolution is to be more consistent with my fitness - so I'm going to go every day - so far so good." " I am not allowed to eat anything with more than 5g of sugar, so chocolate is out." These were two of the resolutions heard in a cycle class at Fernwood Maroochydore one morning this week. Fernwood Maroochydore … [Read More...]
Sunshine Coast Personal Trainer Calls for Industry Reform on National Television
How Healthy Is The Fitness Industry? Sunshine Coast Personal Trainer Calls for Industry Reform on National Television “The fitness industry in Australia is booming with boot camps and personal trainers filling our parks and beaches. It is now estimated to be worth over 800 million dollars per year but how qualified are the people who are pushing us to our limits and potentially causing … [Read More...]
